In the Light of Meditation

In the Light of Meditation

A comprehensive introduction to the practice of meditation and the spiritual principles behind it. A 10 lesson meditation prgramme with CD and internet support.


In the Light of Meditation offers an introduction to the art and practice of meditation while laying down the foundations for ongoing spiritual development. A series of ten lessons provide specific insights into Raja Yoga, with practical exercises to complement and to help your understanding of the method and underlying teachings. Accessible, powerful and challenging, this book shows how meditation is more an experience than something that you do, more a process than an achievement, more an ongoing inner journey than a destination. Take your time, be patient with yourself and always be ready to go back to basics, to lesson one, the true identity of the self, which is the foundation of everything.


A classy book. A gentle yet satisfying pace and is beautifully illustrated. Complete with a CD or guided meditation commentaries, this is a true gem among meditation guides. ~ , Brainwave

An in-depth approach which is accessible and clearly written, full of graphics and colour illustrations, demonstrating that age-old teachings are contemporary and relevant. This book provides a convincing map of the overall territory as well as a practical path for the journey. ~ , The Light

Mike George
Mike George Mike George is a best selling author, international speaker and spiritual teacher. He guides, coaches and facilitates the personal and spir...
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